A 25-year-old short-duration swim athlete weighs 231 lb and is 6 ft – 6 in. His activity level is active. How many carbohydrates in grams should he have in his pre-workout meal that is scheduled 3 hours before competition? What percentage of his total daily carbohydrate kcal needs does this provide based on activity type? Group of answer choices 315 g; 43% – 60% 315 g; 54% – 69% 210 g; 43% – 60% 210 g; 33% – 41% Group of answer choices 112 g; 18% 168 g; 10% 112 g; 13% 168 g; 22%
[Solved]: A 25-year-old short-duration swim athlete weighs…
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