[Solved]: abstract using: mindfulness-based meditation (MBM)…

abstract using: mindfulness-based meditation (MBM) has gained attention as a non-pharmacological approach to lowering blood pressure (BP). However, evidence specifically addressing its effectiveness in individuals primarily diagnosed with hypertension remains limited. This systematic review aimed to synthesize randomized controlled trial (RCT) data on the impact of MBM on BP in adults with elevated blood pressure or hypertension. Methods A systematic search of PubMed, Scopus, Cochrane Central Register of Controlled Trials, and Web of Science was conducted for RCTs published up to December 2023. Effect sizes were calculated for BP outcomes, followed by a qualitative analysis of findings. Results Nine RCTs involving 543 participants (mean age 54.9±9.0) met the eligibility criteria. Eight trials demonstrated significant reductions in systolic BP (p=0.001–0.020), while six reported a decrease in diastolic BP (p=0.001–0.01). Gender imbalance was observed in seven studies, and four did not report participant ethnicity. Despite generally satisfactory methodological quality, limitations such as lack of allocation concealment, unblinded outcome assessments, incomplete data reporting, and high attrition rates may have affected the validity of findings. Conclusion MBM shows promise as a preventive and supportive intervention for adults with elevated BP or hypertension. However, larger, more rigorous trials with longer follow-ups are needed to establish its efficacy. Additionally, addressing methodological limitations, such as inadequate blinding and high attrition, will be crucial in enhancing the reliability of future research.